Work With Me
No matter how complex your health concerns or goals are, you don’t have to go at it alone. I’ve helped hundreds of clients to renew and restore their health and vitality.
When my clients come to me, many are suffering from niggling, often undiagnosed, signs and symptoms. They may be dealing with fatigue, digestive complaints, mysterious skin rashes, unexplained joint pain, weight issues, brain fog, and other daily annoyances.
Others may be navigating a diagnosed illness and are seeking solutions to better manage their conditions. Cancer, autoimmune conditions, gut health issues, hormone imbalances or any number of other acute or chronic illnesses.
I also work with those inspired to elevate their health in the name of prevention.
Common to all of my clients is a vision to live in a body that fosters energy and health to do the things they want to do. Can you relate?
Getting Started
Step 1.
Schedule your Discovery Consultation (20 minutes)
All nutrition counselling services start with a preliminary discussion about your health goals and concerns.
A 20-minute Discovery Consultation is conducted by phone to learn more about you, your goals/concerns and to discuss how I may support your vision for health. Following this call, you’ll be provided with the intake forms that capture your health and lifestyle status, to be completed ahead of your Initial Consultation.
Step 2.
Initial Consultation (60-75 minutes)
Your initial consultation is designed to assess your current health and nutrition status with a detailed review of your health history, diet and nutrition practices, and other core lifestyle practices.
The details of your personal assessment and recommendations for immediate next steps formulate the health plan that will be discussed during your initial appointment. You’ll receive a completed Action Form and any support materials at the conclusion of this session to guide you in your journey forward. We will also explore together what ongoing nutrition support looks like, whether through stand-alone follow-up sessions or a package, if appropriate.
Multiple options for the initial consultation are offered. The best starting point for you and your unique needs will be identified during the Discovery Consultation call.
Step 3.
Follow-up Sessions (25 or 50 minutes)
Recommendations for how we continue our work together are offered in your Initial Consultation as part of your overall health plan. Follow-up sessions are scheduled at intervals that match your specific needs and progress and are designed to:
support to address your questions, fine-tune your health plan, celebrate wins as well as troubleshoot any obstacles to transformation.
periodic review of and feedback about lab markers, journaling, and other monitoring tools.
‘holding your feet to the fire’ accountability towards habit change.
Please note: All nutrition counselling sessions are conducted virtually by phone or video-conferencing through a secure telehealth platform. Special accommodations may be made upon request.
* Insurance receipts with practitioner number provided for all sessions. Fees may be reimbursable for select insurance providers where ‘nutritional counselling’ is specified. Inquire for a list of eligible providers.